Showing posts with label Medical Tips. Show all posts
Showing posts with label Medical Tips. Show all posts

Saturday, 28 September 2013

Why Osteopathy is so Effective in Managing Lumbar Disorders of Mechanical Origin?

Posted By : Unknown | Saturday, 28 September 2013 first to comment!
There are a few known mechanism affecting individuals who receive osteopathic treatment for low back pain.

First mechanism: Osteopathic spinal manipulation increases joint mobility by producing a barrage of impulses in muscle spindle afferents and smaller-diameter afferents ultimately silencing facilitated γ (gamma) motoneurons as proposed by Korr. This theory is supported by several recent studies by the Pickar lab and by findings that low back pain patients have altered proprioceptive input from muscle spindles. Recent work has also shown that that spinal manipulation modifies the discharge of Group I and II afferents. This has been accomplished by recording single-unit activity in muscle spindle and Golgi tendon organ afferents in an animal model during manipulation.

A second mechanism is that osteopathic spinal manipulation, by mechanically opening the intravertebral foramina (IVF), decreases pressure on the dorsal roots. Substantial evidence shows that the dorsal nerve roots and dorsal root ganglia are susceptible to the effects of mechanical compression. Compressive loads as low as 10 mg applied to dorsal roots increase the discharge of Group I, II, III and IV afferents. This compression can also alter non--impulse-based mechanisms (eg, axoplasmic transport) and cause edema and hemorrhage in the dorsal root. Spinal manipulation mechanically decreases the pressure in the IVF by gapping the facet joints and opening the IVF. For instance, the synovial space of the lumbar facet joints increases by about 0.7 mm in individuals receiving manipulation. This doesn't seem like much, but as with any therapy there is usually a course of care involved. Even in moderate stenosis patients treated by osteopaths typically see significant pain reduction following a period of 1-2 weeks of treatment.

A third mechanism is based on findings that persistent alterations in normal sensory input resulting from an injury can increases the excitability of neuronal circuits in the spinal cord. Osteopathic spinal manipulation works by applying non-noxious mechanical inputs to these circuits. This involves mechanisms similar to the pain-gate theory proposed by Melzack and Wall wherein activation of A-α and A-β fibers can reduce chronic pain and increase pain threshold levels. This is supported by studies where spinal manipulation of the lumbar region decreases central pain processing as measured via pin-prick tests. Additional studies have shown a reduction in central pain sensitivity after spinal manipulation using graded pressure and noxious cutaneous electrical stimulation.

A fourth mechanism involves β-endorphin mechanisms. Studies have shown increases in beta-endorphin levels after osteopathic spinal manipulation but not after control interventions.

Fifth mechanism: Substantial evidence also shows that osteopathic spinal manipulation activates paraspinal muscle reflexes and alters motoneuron excitability. These effects are still being studied and appear to differ depending on whether performed on patients in pain or pain-free subjects.

A sixth mechanism involves inhibition of somatosomatic reflexes by alterations in muscle spindle input produced by osteopathic spinal manipulation. It is thought that osteopathic spinal manipulation may normalize spindle biomechanics and improve muscle spindle discharge.

Lastly, in humans, osteopathic manual treatment can decrease heart rate and blood pressure while increasing vagal afferent activity as measured by heart-rate variability. Manual therapies in rats have been shown to produce an inhibitory effect on the cardiovascular excitatory response and reduce both blood pressure and heart rate. Manual therapies such as osteopathic soft tissue therapy have been shown to impact behavioral manifestations associated with chronic activation of the HPA axis such as anxiety and depression, while decreasing plasma, urinary, and salivary cortisol and urinary corticotropin releasing factor-like immunoreactivity (CRF-LI). Manual stimulation in rats has been shown to significantly increase glucocorticoid receptor gene expression which enhanced negative feedback inhibition of HPA activity and reduced post-stress secretion of ACTH and glucocorticoid.

National University of Medical Sciences ( www.numss.com ) offers 30 medical degrees including nine degree programs in osteopathy (DO, PhD, MSc, MA, BSc). We teach in 65 cities in 35 countries.

Contact NUMSS for information on how to become an osteopath at admissions@numss.com.

Osteopathy is the fastest growing primary health care profession and one of the top 25 occupations in demand as reported by CIBC.






Friday, 16 August 2013

7 Crazy Weight-Loss Methods You Should Never Try

Posted By : Unknown | Friday, 16 August 2013 first to comment!
Via Abcnews.com via Abcnews.com
Just when I think I’ve seen it all, another quick fix weight-loss method pops up. Over the years I’ve heard about weight-loss lollipops, diet chopsticks, even slimming sunglasses (designed to change the color of food and make it unappetizing). There will always be silly and trendy get-slim-quick tricks, but what really worries me are approaches that are invasive, extreme, and downright dangerous. Here are seven I hope you’ll never, ever try:

Plastic tongue patch

Created by a Beverly Hills plastic surgeon, this yet-to-be FDA-approved patch is sewn onto the tongue with six stitches in about 10 minutes, at a cost of roughly $2,000. The device and sutures make eating solid food so excruciatingly painful, patch wearers are forced to adhere to a liquid-only diet, which supplies about 800 calories a day.

Tube feeding

When I first heard about this trend, I was speechless. To lose weight quickly, women, including many brides-to-be, are opting to have a feeding tube inserted through their noses, which travels through the esophagus into the stomach, remaining in place 24 hours a day. For 10 days, eating is avoided completely, and a high protein, low carb formula is fed through the tube, delivering roughly 800 daily calories. The medical procedure, which costs about $1,500, is normally used to nourish people who cannot eat due to illness or injury.
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Drunkorexia

Drunkorexia is a relatively new term for the overlap of binge drinking and disordered eating. The pattern can involve behaviors like: restricting calories to “save them up” for alcohol; drinking excessively to the point of throwing up as a way to purge; overexercising before drinking or the following day; or starving the day after a night of binge drinking. The potential side effects of combining alcohol with undereating and/or purging are serious, including trouble concentrating, and difficulty making decisions, in addition to a weakened immune system, and a greater risk of injuries and acute alcohol poisoning. This is a trend I’ve noticed not just in college students, but also among women in their 20s, 30s, and 40s.

Tapeworms

While possessing tapeworms is illegal in the U.S., I regularly hear about people seeking them out for weight loss. The sad reality is that many people who unintentionally become infected with tapeworms in the United States suffer from serious dangers, including digestive blockages, organ function disruption, brain and nervous system damage, and even death.
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Starvation

Your body is like an engine that’s always turned on – from head to toe, every cell needs a constant source of fuel to perform its job. In addition, your structure is in a continual state of repair, healing, and regeneration, so your cells needs a steady supply of “building blocks,” including protein and healthy fats, to maintain your tissues. When needed fuel and essential raw materials don’t show up for work, or you consume less than your body requires to support a healthy weight, the deficits trigger a cascade of side effects. Even semi-starvation (less than about 1,000-1,200 calories per day for most women, depending on height and frame size, or more if you’re active) can lead to fatigue, depression, the breakdown of muscle, organ and bone tissue, suppressed immunity, hair loss, hormone imbalances, sleep disturbances, and an increased injury risk.
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Smoking

I wish this wasn’t the case, but I have had clients tell me they took up smoking specifically to lose weight, fully knowing the unhealthy consequences. It is true that smoking dulls taste buds, suppresses appetite, and slightly increases metabolism. But the health risks are so great that experts estimate they’re equal to gaining 100 pounds (not to mention the impact on aging your skin).

Stimulants

Throughout my years specializing in weight loss and disordered eating, I’ve seen many women and men fall into the trap of using stimulant drugs to lose weight, then becoming addicted, and ending up in rehab, or worse. And even without dependence, over-the-counter, prescription, or illegal stimulants are risky, with potential side effects ranging from poor judgment, impulsivity and mood swings, to dangerously high blood pressure, seizures, and stroke.
Bottom line: in our weight-obsessed culture, it’s easy to understand the temptation to gamble on a quick fix, but no loss of inches and pounds is worth risking your health. And while it may take a little more time and patience, clean eating and exercise do work – while also keeping you safe and healthy. Remember, YOU are more important than the number on a scale.Source


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